Weigh In record (no journal entry) for 10 May 2012
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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735 kcal
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Fat: 28.99g | Prot: 69.25g | Carb: 55.00g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: josephs flax oat bran and whole wh pita bread, Pork. Snacks/Other: hershey chocolate. more...
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losing 2.0 lb a week
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