IowaBill's Journal, 10 May 2012

157.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 54.71g | Prot: 135.48g | Carb: 172.38g.   Breakfast: Almond Butter, Sandwich Thins - 100% Whole Wheat, banana, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: Oranges, Greek Style Nonfat Yogurt - Blueberry, Cafe Steamers Grilled Basil Chicken. Dinner: asparagus, kale, newmans own salad dressing, lettuce salad, pork steak. Snacks/Other: frozen blueberries, Greek Style Nonfat Yogurt - Plain, Egg White. more...

1884 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...