Weigh In record (no journal entry) for 10 May 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1437 kcal
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Fat: 78.90g | Prot: 133.08g | Carb: 34.19g.
Breakfast: Oranges, Extra Lean Ground Beef, coconut milk, Egg, Coffee. Lunch: Ranch Dressing Fat Free, Broccoli & Cauliflower, Extra Lean Ground Beef. more...
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losing 2.8 lb a week
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