emperorwal's Journal, 10 May 2012

214.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 82.32g | Prot: 139.03g | Carb: 229.23g.   Breakfast: French Rolls, fuji apple, broccoli, Onions, Butter, Scrambled Egg, Coffee with Milk. Lunch: Black Beans, White Rice, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Beef Meatballs, Penne, Fuji Apples, Sweet Pickle Relish, Mayonnaise, French Rolls, Fried Chicken Breast No Coating (Skin Eaten). more...

2900 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...