Weigh In record (no journal entry) for 14 November 2009
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1685 kcal
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Fat: 35.83g | Prot: 68.22g | Carb: 268.64g.
Breakfast: 100% Unsweetened Apple Juice. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Soft Taco Flour Tortillas, Instant White Rice, 97% Fat Free Extra Lean Ground White Turkey, Wheat Thins Crackers - Reduced Fat. more...
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2299 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Dance (square dancing) - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 3 hours, Resting - 16 hours and 3 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.8 lb a week
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