Weigh In record (no journal entry) for 10 May 2012
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195.8 lb
Lost so far: 19.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1720 kcal
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Fat: 71.60g | Prot: 60.22g | Carb: 219.62g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios. Lunch: Kraft Ranch Dressing, Baby Carrots , Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Chocolate Milk (Lowfat) , Cream of Potato Soup (Prepared with Milk). Snacks/Other: Butterscotch Brownie, Dry Roasted Almonds (Without Salt Added) , Oranges . more...
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2443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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