matthewroberthenry's Journal, 01 December 2009

162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2 kcal

Fat: 0.08g | Prot: 0.02g | Carb: 0.20g.   Lunch: Taters (Tater Tots). more...

2618 kcal

Activities & Exercise: Sitting - 6 hours, Hiking - 1 hour, Driving - 25 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...