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matthewroberthenry
Journal
17 Oct 09
matthewroberthenry's Journal, 17 October 2009
matthewroberthenry's Profile
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moved goal again
167.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
2513 kcal
Fat: 100.37g | Prot: 186.33g | Carb: 192.44g.
Breakfast:
Big Hamburger.
Dinner:
Lean Ground Turkey, Sliced Italian Bread, Part Skim Mozzarella Cheese.
Snacks/Other:
Beer.
more...
2269 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Standing - 27 minutes, Dance (square dancing) - 6 minutes, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes, Driving - 1 hour and 25 minutes.
more...
losing 3.8 lb a week
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