Weigh In record (no journal entry) for 26 November 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
210 kcal
|
Fat: 3.00g | Prot: 22.00g | Carb: 29.00g.
Breakfast: Designer Protein Essential 10 Meal Replacement . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jawshoewa's weight history
|