Ruddyadames's Journal, 10 May 2012

need to get serious

198.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 39.94g | Prot: 78.58g | Carb: 0.77g.   Breakfast: Deli Style Sliced Swiss Cheese, Turkey Burgers (Kirkland Signature), Egg. more...

2518 kcal

Activities & Exercise: Nike plus - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...