Weigh In record (no journal entry) for 26 November 2017
|
152.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
2136 kcal
|
Fat: 63.22g | Prot: 120.48g | Carb: 247.98g.
Breakfast: America's Choice Bacon Thick Sliced, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, Sugar, POM Wonderful 100% Pomegranate Juice, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Pineapple Chunks, Harris Teeter Blueberries, Driscoll's Blackberries. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Bananas, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2491 kcal
|
Activities & Exercise:
Sitting - 12 hours and 51 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 13 minutes, PW - 56 minutes. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|