Weigh In record (no journal entry) for 26 November 2017
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1311 kcal
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Fat: 68.77g | Prot: 97.39g | Carb: 42.33g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Sunset Mini Cucumbers, Turkey Meat, Unsalted Butter Stick, Egg. Dinner: Turkey Drumstick (Skin Not Eaten), Kraft Classic Ranch Dressing, Sunset Mini Cucumbers, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar, Red Table Wine. more...
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losing 5.6 lb a week
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