Weigh In record (no journal entry) for 10 May 2012
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1217 kcal
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Fat: 43.51g | Prot: 60.94g | Carb: 172.35g.
Breakfast: Fiber One Yogurt, Banana, Coffee, Water , Fiber One Yogurt. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Honey Whole Wheat Bread (Fiber One), Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Radishes . Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 7.0 lb a week
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