Weigh In record (no journal entry) for 10 May 2012
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1250 kcal
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Fat: 41.03g | Prot: 77.15g | Carb: 64.32g.
Lunch: Chicken Breast, Green Leaf Lettuce. Dinner: Strawberries, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Frankfurter or Hot Dog, Tortilla Corn Chips. Snacks/Other: Red Table Wine, Dry Roasted Almonds (Without Salt Added), 5 Rain Sugar Free Chewing Gum. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Standing - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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