Weigh In record (no journal entry) for 08 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1661 kcal
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Fat: 23.70g | Prot: 74.46g | Carb: 149.24g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Ham, Navels Oranges, Broccoli (Chopped, Frozen). Dinner: ham, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, green grapes, Vodka, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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