marrana's Journal, 10 May 2012

114.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 59.32g | Prot: 83.43g | Carb: 194.59g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Boiled Egg, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, Psyllium Fiber, 100% Whole Grain Fiber Bread Multigrain. Lunch: Butter, French Baguette (Side Portion), Fuji Apple Chicken Salad. Dinner: Nonfat Blueberry Greek Yogurt, Trail Mix, Rum and Cola. Snacks/Other: Snickers Bar (Fun Size). more...

2034 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...