mgian's Journal, 26 November 2017

186.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 47.60g | Prot: 94.32g | Carb: 136.23g.   Breakfast: Bananas, Cooked Tomatoes (from Fresh), Cooked Broccoli, Venison/Deer, Egg (Whole), Silk Original Unsweetened Almond Milk, Coffee. Dinner: Pasta with Marinara Sauce, Beef Stew Meat. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Gala Apples, Gala Apples. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...