Weigh In record (no journal entry) for 08 April 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2486 kcal
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Fat: 100.11g | Prot: 87.41g | Carb: 323.04g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (Nonfat). Lunch: Jumbo Romaine Hearts, Tomatoes, Kaiser Rolls, 98% Fat Free Bologna. Dinner: Caesar Salad Dressing, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fancy Mexican Cheese Shredded, Numero Uno Deep Dish Pizza. Snacks/Other: Chocoiste Milk Chocolate Bar, Light Soft Spread, Lite Wheat Bread, Original Club Crackers, Jelly Beans, Potato Chips (Salted). more...
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2686 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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