Weigh In record (no journal entry) for 26 November 2017
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1483 kcal
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Fat: 63.11g | Prot: 63.27g | Carb: 177.45g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Sundia True Fruit - Ruby Grapefruit. Dinner: Tapatio Hot Sauce, Great Value Chili Sauce, Cooked Collards (from Fresh), Cooked Turnip Greens (from Fresh), Cooked Mustard Greens (from Fresh), Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Breyers Lactose Free Vanilla Ice Cream, Yellow Sweet Peppers . more...
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losing 1.6 lb a week
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