Robynm1985's Journal, 26 November 2017

182.5 lb Lost so far: 9.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.50g | Prot: 53.56g | Carb: 85.55g.   Breakfast: Tim Hortons Coffee with Milk (Large), Equate Stevia Extract, Gala Apples. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Bick's Baby Dills Garlic, The Laughing Cow Light Cheese, Wasa Hearty Rye, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pepperidge Farm Goldfish. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...