Weigh In record (no journal entry) for 26 November 2017
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242.5 lb
Lost so far: 67.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1067 kcal
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Fat: 54.19g | Prot: 48.09g | Carb: 99.33g.
Breakfast: Quaker Old Fashioned Oats, Brown Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Oreo Choco Chip Oreo, Pearls Pimento Stuffed Spanish Green Olives, Salami, Swiss Cheese , Mortadella. more...
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gaining 4.9 lb a week
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