Weigh In record (no journal entry) for 26 November 2017
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1472 kcal
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Fat: 118.99g | Prot: 70.52g | Carb: 46.78g.
Breakfast: KAL Nutritional Yeast, Sugar Free Mint Patties (2), Russell Stover Sugar Free Mint Patties (2), Chosen Foods Avocado Oil, Great Lakes Gelatin Collagen Hydrolysate, Boiled Egg, Trader Joe's Apple Cider Vinegar, Parsley, Chosen Foods Avocado Oil Mayo, Viva Naturals Organic Cacao Powder, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Viva Labs MCT Oil, Apex Energetics Super EFA Complex (K-8), Organic Valley Organic Raw Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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