Kenmiddlebrooks's Journal, 10 May 2012

138.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 39.53g | Prot: 124.57g | Carb: 162.25g.   Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), High Fiber Chewy Bars - Oats & Chocolate, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Greek Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: High Fiber Chewy Bars - Oats & Chocolate, Chewy Chocolate Chip High Protein Bar. Snacks/Other: Fat Free Cottage Cheese, S'mores Protein Bar, Chewy Chocolate Chip High Protein Bar. more...

1980 kcal

Activities & Exercise: Treadmill - 19 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...