Weigh In record (no journal entry) for 26 November 2017
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1389 kcal
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Fat: 53.26g | Prot: 46.55g | Carb: 186.59g.
Breakfast: Whole Foods Market Sprouted Nine Grain Bread, Green Tea, Krema Natural Smooth & Creamy Peanut Butter. Lunch: Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Chicken Fried Rice, Imperial Garden Shrimp Egg Roll. Snacks/Other: Valued Naturals Natural Cashews. more...
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losing 3.1 lb a week
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mikemonte2's weight history
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