aashley1949's Journal, 10 May 2012

188.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 82.79g | Prot: 69.15g | Carb: 120.44g.   Breakfast: Plain Muffin. Lunch: Grilled Chicken Caesar Salad. Dinner: Cabernet Sauvignon Wine, Battered Alaska Cod. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), French Fries (Large). more...

2761 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...