Weigh In record (no journal entry) for 26 November 2017
|
370.2 lb
Lost so far: 11.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
2257 kcal
|
Fat: 96.82g | Prot: 149.02g | Carb: 195.91g.
Breakfast: Volpi Roltini, Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Starbucks Flat White (Grande). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Won Ton Soup (Wonton), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, RA Sushi California Roll. Snacks/Other: Danish Pastry with Nuts, Grapefruit, Zingerman's Rustic Apple Pie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|