Weigh In record (no journal entry) for 26 November 2017
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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446 kcal
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Fat: 12.27g | Prot: 36.04g | Carb: 42.52g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. more...
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gaining 3.5 lb a week
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rsmith777's weight history
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