tertle83's Journal, 10 May 2012

212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 63.90g | Prot: 60.85g | Carb: 367.85g.   Breakfast: Apple Juice (Canned or Bottled), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Pretzel Sticks, Rigatoni, 100% Natural Traditional Italian Sauce. Dinner: Beer, Regular Fries, Little Hamburger. Snacks/Other: Chocolate Chip Cookie. more...

2653 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...