Weigh In record (no journal entry) for 26 November 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1454 kcal
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Fat: 83.56g | Prot: 68.18g | Carb: 103.58g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, Denny's Senior Club. Dinner: Smucker's Fruit & Honey Triple Berry, Land O'Lakes Salted Butter, Tin can bread, Great Value Naturally Hickory Smoked Original Bacon, Fried Egg. Snacks/Other: Planters Cocktail Peanuts. more...
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2964 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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