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I screwed up but I can’t tell exactly what I did wrong.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1338 kcal
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Fat: 21.27g | Prot: 74.54g | Carb: 209.92g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Tea (Brewed) , Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Yam , Spinach, Chicken Breast, Tea (Brewed), Honey. Snacks/Other: Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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gaining 3.5 lb a week
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