Weigh In record (no journal entry) for 26 November 2017
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188.9 lb
Lost so far: 23.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1143 kcal
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Fat: 35.52g | Prot: 77.11g | Carb: 136.53g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Green Peas (No Salt Added, Solids and Liquids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Danone Oikos Blueberry Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: Mi-Del Ginger Snaps, President's Choice Deluxe Mixed Nuts. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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