Weigh In record (no journal entry) for 26 November 2017
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1620 kcal
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Fat: 71.30g | Prot: 142.35g | Carb: 104.19g.
Breakfast: Dry Roasted Unsalted Peanuts, Stouffer's Lasagna with Meat & Sauce, Farm Rich Mozzarella Sticks, Honeysuckle White Turkey Breast Tenderloin. Lunch: Smartfood White Cheddar Cheese Popcorn, Wonderful Pistachios. Dinner: Ball Park Hot Dog Bun, Pork Leg (Shank Half), Frankfurter or Hot Dog. Snacks/Other: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.4 lb a week
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