Weigh In record (no journal entry) for 26 November 2017
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173.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2003 kcal
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Fat: 60.76g | Prot: 84.44g | Carb: 251.69g.
Breakfast: Silk Light Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Baby Carrots, Cafe Rio Jack Cheese, Mashed Potato made with Milk (from Fresh), Baby Carrots. Dinner: Bananas, Bananas, Silk Light Original Soymilk, Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Great Value Blueberry Waffles, Light Beer. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 1 minute, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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