Weigh In record (no journal entry) for 26 November 2017
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193.3 lb
Lost so far: 34.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1486 kcal
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Fat: 56.57g | Prot: 79.60g | Carb: 173.16g.
Breakfast: Toddy Galletas con Chispas de Chocolate, Piña. Lunch: Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Manzana, Tomates, Pan Blanco, Queso Gouda o Edam. Snacks/Other: Lay's Stax Cheddar, Helado de Chocolate, Trendy Barquillos. more...
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losing 9.3 lb a week
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