Weigh In record (no journal entry) for 10 May 2012
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150.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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877 kcal
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Fat: 19.46g | Prot: 44.83g | Carb: 150.57g.
Breakfast: Cinnamon Roll, Light or Lite Cream Cheese, Nonfat Tazo Chai Iced Tea Latte (Grande), Cinnamon Raisin Bagels, Coffee, Original Liquid Coffee Creamer, 0 Calorie Sweetener. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Spicy Brown Mustard, Oven Roasted Deli Turkey, Soy Nuts, Cucumber (with Peel) . Snacks/Other: Raisins. more...
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losing 1.9 lb a week
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