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Now that is what I’m talkin’ ‘bout!
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1286 kcal
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Fat: 49.30g | Prot: 65.85g | Carb: 149.57g.
Breakfast: Silk Soy Egg Nog. Lunch: Burger King Crispy Chicken Sandwich, Arby's BBQ Dipping Sauce, Bacon, Skinless Chicken Breast. Dinner: Starbucks Nonfat Peppermint Mocha (Tall), Ocean Spray Jellied Cranberry Sauce, Tofutti Sour Supreme, Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 8.4 lb a week
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