Weigh In record (no journal entry) for 26 November 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2667 kcal
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Fat: 123.95g | Prot: 101.88g | Carb: 282.85g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Tang Suco de Uva, Rainha Costelinha Suína, Espaguete, Arroz Branco (Cozido), Feijoada, Kibon Sorvete de Passas Ao Rum, Nestlé Sorvete de Chocolate. Dinner: Kibon Sorvete de Passas Ao Rum, Rainha Costelinha Suína, Arroz Branco (Cozido). Snacks/Other: Laranjas, Garoto It Coco. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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