Weigh In record (no journal entry) for 10 May 2012
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250.4 lb
Lost so far: 12.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1503 kcal
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Fat: 75.15g | Prot: 103.98g | Carb: 106.44g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Bread Stuffing (Dry Mix, Commercial), Cream Of Chicken Soup (Canned, Condensed), Sour Cream, Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Wheat Thins, Oatmeal Creme Pies. more...
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3864 kcal
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Activities & Exercise:
Softball - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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