Weigh In record (no journal entry) for 10 May 2012
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1365 kcal
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Fat: 58.07g | Prot: 68.65g | Carb: 155.12g.
Breakfast: Rice Cakes - Caramel Corn. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cheesy Spicy Cauliflower Bake, Cheesy Spicy Cauliflower Bake, Beef Meatballs. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Premium Fudge Bars (Healthy Choice), coco popcake. Snacks/Other: Natural Style Beef Jerky, coco popcake, Endulge Caramel Nut Chew Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Chocolate Peanut Mini Snack Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples. more...
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2866 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 14.0 lb a week
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