Weigh In record (no journal entry) for 26 November 2017
|
307.7 lb
Lost so far: 10.3 lb.
Still to go: 77.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 November 2017:
|
1815 kcal
|
Fat: 65.38g | Prot: 70.99g | Carb: 240.57g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Spence & Co Nova Lox, Granulated Sugar, Oatmeal, Sun-Maid Zante Currants, Banana. Lunch: Deli Sliced Ham, White Bread, American Cheese, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Fruit Smoothie Drink. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyw's weight history
|