Weigh In record (no journal entry) for 10 May 2012
|
204.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1486 kcal
|
Fat: 68.56g | Prot: 92.29g | Carb: 126.18g.
Breakfast: Milk (Nonfat) , Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: #2 Big John. Snacks/Other: Almonds, Beef Jerky, Sliced Ham (Extra Lean), English Muffin, Egg. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|