annqc's Journal, 10 May 2012

153.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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606 kcal

Fat: 14.52g | Prot: 38.88g | Carb: 116.70g.   Breakfast: Organic Golden Flax Meal, Pure Almond Milk - Original, Bran Cereal, Blackberries. Lunch: asian vegetable soup, Cooked Asparagus (from Fresh), Ahi Tuna Steaks, Ahi Tuna Steaks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Toasted Multigrain Bread. more...

1925 kcal

Activities & Exercise: stairs - 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...