Weigh In record (no journal entry) for 26 November 2017
|
188.9 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1476 kcal
|
Fat: 47.08g | Prot: 79.95g | Carb: 184.98g.
Breakfast: Berocca Boost, Pirkka Luomu Kevytmaito, Oivariini Vähärasvaisempi, Pekoni (Paistettu Pannulla), Vaasan Kauratyynyt, Paistettu Kananmuna, Espresso. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Maa-Artisokka, Uncle Ben's Basmatiriisi, Fazer Amica Jauhelihakastike, Kanafilee. Snacks/Other: Mandariini, Kalev Mustikka Valkosuklaa, Mandariini, Pakkasmarja Mustikka, Lindahls Turkkilainen Jogurtti 3,5%, Hunaja, Banaanit. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teemu.takio's weight history
|