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Morning .. a small loss ,..next week on hols so need to try and stay fairly good .. plenty of decorating jobs to do at home .. 😭a nice few days in the sun would of been better 🤔
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194.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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333 kcal
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Fat: 4.50g | Prot: 16.30g | Carb: 56.50g.
Breakfast: Costa Coffee Skinny Latte (Primo), Morrisons Porridge. Snacks/Other: Nescafe 2 in 1. more...
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losing 1.1 lb a week
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