Boran7's Journal, 26 November 2017

140.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 45.46g | Prot: 43.07g | Carb: 184.79g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Mutton Biryani, Bounty Chocolate. Dinner: Energy Drink. more...

1714 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...