Weigh In record (no journal entry) for 10 May 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2658 kcal
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Fat: 132.06g | Prot: 88.00g | Carb: 306.54g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Healthy Balance Apple Juice, Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli. Dinner: Creamed Peas, Mashed Potato (from Dry), Garlic & Herb Crunchy Breaded Fish Fillets, Baby Carrots, KRO SHRED SHARP CHS, 1% Low Fat Milk, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce. Snacks/Other: Oatmeal Cookies, Lindor Dark Chocolate Truffles, Strawberries, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 21.0 lb a week
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