KatiKau's Journal, 10 May 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 84.04g | Prot: 74.51g | Carb: 176.82g.   Breakfast: Instant Oatmeal Peaches & Cream, Yogurt Zero. Lunch: Marble Cheddar Cheese, Salmon, Honey Dijon, Vinta Roasted Red Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chunky New England Clam Chowder. Snacks/Other: Vinta Roasted Red Pepper. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...