Weigh In record (no journal entry) for 26 November 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2632 kcal
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Fat: 128.37g | Prot: 202.52g | Carb: 156.22g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Snacks/Other: Novelle Sinkki + E, Reissumies, Bonbon Tikkari, Lidl Saskia Plus Kuitu Mango, Rainbow Lakkahillo, Kotimaista Leipäjuusto. more...
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losing 1.5 lb a week
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