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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.9
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1889 kcal
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Fat: 70.07g | Prot: 75.67g | Carb: 247.27g.
Breakfast: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Congee. Lunch: Tea with Milk, Deep-Fried Pork Rinds, Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Coca-Cola Coke Zero, Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Croissant, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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losing 6.2 lb a week
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Quen2688's weight history
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