Weigh In record (no journal entry) for 08 April 2010
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1140 kcal
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Fat: 28.90g | Prot: 74.22g | Carb: 145.08g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: raspberry vinaigrette, spinach, cucumber, avocado, tomato, tuna. Dinner: dried mango, light italian dressing, spinach, Mustard Pork Cutlets, saffron rice. Snacks/Other: protein powder. more...
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1549 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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